Do you have a muscle or joint problem?  Is it interfering with your life or work? Do you want to know how you can help yourself?

Find out how to get help.

For advice and self care information you can:

• Visit: nhsinform.co.uk/msk
• Phone: 0800 917 9390

(Free to call from mobiles and landlines, lines are open Monday to Friday 9am to 5pm).

You can speak to a trained advisor who can direct you to the right care for you.